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Use implementation intentions (a clear system of action, placing out when and where you’ll execute the habit you’d choose to cultivate).
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عضویت در خبرنامه جهت اطلاع از کارگاه، همایش های رایگان و تخفیف های مناسبتی در خبرنامه عضو شوید.
You are able to adjust your ecosystem to motivate better habits. Modify your surroundings for making superior habits much more practical and terrible habits more inconvenient.